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Mind over Weight, by Dr. Ian K. Smith, is a motivational guide to losing weight and maintaining success. Find your motivation to stick to eating the right food and exercising in order to lose weight. Learn how to set the right goals. Address issues equally critical to weight loss success.
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The Take-Control Diet is a science-based diet that will help you work with your body, not against it, to lose weight. Physician Ian K. Smith shares information that if followed will help readers permanently solve their weight problem. Learn the true causes of being overweight, how metabolism and genetics relate to weight control, as well as how to design eating and exercise plans to accomplish your weight goals.
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In Happy, Ian K. Smith, MD challenges readers' thinking regarding the definition of "happiness". He asserts that happiness is "the lasting great feeling that comes from becoming someone you want to be". Dr. Smith shares what he has learned as a result of counseling dieters regarding weight loss. He explores what makes for lasting happiness - even after reaching a goal such as weight loss.
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