Ian K. Smith

The 4 Day Diet is a customizable plan that Dr. Ian K. Smith has designed to help individuals lose weight quickly. Following this diet for one month yields "stunning results". The program includes a detox, a transition regarding food groups, learning how to avoid plateaus, and much more. Also included are 60 recipes for meal and snacks.

• The 4 Day Diet

• The 4 Day Diet - Audiobook

Dr. Ian K. Smith's The 4 Day Detox is designed to rid one's body of toxins that have accumulated. These toxins keep you in an eating rut. Dr. Ian offers a program featuring invigorating, extremely healthy foods that not only mop up the toxins floating around in your body. It will also increase energy and prepare you to lose excess pounds.

• The 4 Day Detox