The Ultimate Weight Solution Food Guide

The Ultimate Weight Solution Food Guide is a reference guide. Information includes calorie counts, portion control, high-response cost high yield foods, low response cost low yield foods, menu planning for meals and snacks, hunger-suppressing/high-response cost foods and more.

• The Ultimate Weight Solution Food Guide

The Ultimate Weight Solution Cookbook is a tool to get results and free yourself from your problems with weight. The featured recipes are nutritious and offers healthy benefits for the whole family. Also included is Dr. Phil's preplanned menus.

• The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom