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In Healthy Aging: A Lifelong Guide to Your Well-Being, Dr. Andrew Weil discusses the methods to maintain the mind and body in good working order as one ages. His methods draw on the science of biogerontology and the secrets of healthy longevity: diet, activity and attitude.
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Dr. Andrew Weil's Healthy Aging
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Dr. Andrew Weil discusses aging and offers advice based on his scientific studies and personal observations. He emphasizes the rewards of growing older and offers steps to remain healthy in mind and spirit while aging. Also included are approaches to diet and exercise, the benefits of sleep, how to keep your memory sharp, maintaining emotional well-being and your emotional legacy.
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Dr. Andrew Weil and Dr. Rubin Naiman present practical tools to help you enjoy the life-changing health benefits of optimum sleep. Topics include the roots of insomnia, and natural means to overcome it; the spiritual component of sleep and dreaming the missing ingredient to truly rejuvenating sleep. Dr. Naiman offers 8 practices to address sleep concerns. Three of those practices will help persons to fall asleep.
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